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It’s time
to overcome emotional eating, regain your energy, and lose weight for good!

I help busy women like you to stop using food to deal with exhaustion and stress, to achieve permanent weight loss, feel energised, and enjoy family life to the full.

 

I will help you to make simple and effective changes, which are sustainable and work in the real world:

  • No rigid diet plans – everything is tailored to you

  • No calorie or points counting

  • No weighing/measuring your food

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Hi, I’m Catie

– a doctor, health coach and, formerly overweight exhausted, mum.

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Do you feel worn out and overwhelmed, and wish you could regain your spark?

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Do you find yourself reaching for chocolate/crisps/wine when you’re tired or stressed?

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Do you always put yourself last on your list of priorities?

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It’s time for a change, and I can help…..

 

You’ve tried it all, and nothing has stuck….

Low carb, keto, low fat, counting calories....

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Finding time for exercise or relaxation feels like an impossible task and leaves you feeling more stressed than ever.

The solution...​

My Wellness for Weight Loss programme will take you from a place of stress eating, overwhelm and exhaustion, to being calm, in control, energised, and free from constant food cravings so that you can really enjoy the life you want.

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Live the life you want
overcome emotional eating, regain your energy, and lose weight for good!

Contact Me

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